If you enjoy walking, cycling, or swimming, Pilates is an excellent addition to any regular aerobic program.
This form of exercise can improve your strength, balance, and coordination, and if you’d like give it a try, the best nearby studios include:
Pilates Methodology is a fitness boutique owned by Rachel Lieck Bryce. She has been an instructor for nearly twenty years and enjoys teaching the classical Pilates method to students of all athletic abilities. Rachel completed her second certification in 2009 and states that the studio has become an essential thread in the vibrant fabric of Uptown Dallas. Classes include Power Tower, Universal Reformer, and The Mechanic.
Studio 6 Fitness
At Studio 6 Fitness, every workout combines the Lagree Fitness Method with the Megaformer machine. Students can expect fifty minutes of calorie burning, muscle quivering, and total body conditioning without joint or spine stress. The highly trained instructors offer a laid-back atmosphere, and classes include Mega Cardio Sculpt, Megaformer Lite, and Mega Abs and Arms.
Established in 2000, Pilates Unlimited is a place where students can safely move through a sequence of exercises while minimizing injury and maximizing their movement potential. Owner Karen Sanzo has more than thirty years of experience, and she is nationally recognized for her innovative approach to the Pilates method. Her group classes build on the fundamentals, and choices include Mixed Level Mat, Beginner Equipment, and Reformer Jumpboard.
The instructors at Bodybar Fitness have taken proven Pilates principles to create fiercely effective workouts. The classes were designed to transform the body through unique resistance and cardio exercises, and they improve one’s mood and well-being. Choices include Power Tower, Reformer & Refine, and Lower Body Bar.
Pilates is just one of the activities that residents of The Vista Dallas can enjoy. If you would like to tour our community, please contact our leasing agents. They’d love to show you everything we have to offer.Back to all posts